Dear Friend , I will be offering Maximizing Your Walking (Part V): Putting It All Together, tomorrow Saturday Dec 9, 1-3 pm. We will review the most important exercises from the previous workshops and put them together in ways that will help you practice and apply what you have learned. You can join at any point in the series. Preregistration is not required, yet appreciated. See details below. Keep walking, Ernie
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| | | MAXIMIZING YOUR WALKING (Part V): Putting It All Together Saturday, Dec 9, 1-3 pm, $35 - Wake-up Your Feet!
- Sharpen Your Balance Reactions
- Learn How to Fall More Softly
- Walk Easier & Discover Your Natural Stride
NOTES: We do not walk the entire time. Lessons are done standing, lying, sitting, and walking. Prerequisite: Able to get up and down from the floor and walk without assistance.
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| | | ERNIE ADAMS has over 20-years' experience specializing in balance, walking, and injury prevention. He is a Guild Certified Feldenkrais® Movement Educator and a Pilates Trainer with and extensive background as a professional dancer.
To arrange private sessions: 510-619-9223 • adams@bodyinaction.com |
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