Subject: Ernie Adams: NEW Pilates & Movement Classes Apr 24-June 16

Dear Friend ,

"April ... hath put a spirit of youth in everything." -William Shakespeare.

Youthfulness is not about age; it is about wonder, exploration, flexibility and learning. I am always propelled by these qualities when I teach classes, or work with individuals. Whether young, or old; many of my students are surprised at how much progress they make in a short period of time. Below is my Spring Class and Workshop Schedule, and information about Individual Sessions. Looking forward to working with you.

Keep on Movin!

Ernie 

Tuesday, Friday & Saturday Classes (El Cerrito)
USER FRIENDLY PILATES (Mixed Level)
Discover how to increase core strength and flexibility without getting hurt.
TUESDAYS: 6:15-7:15 pm, Apr 24-June 12, EIGHT CLASSES, *$105 /$18 
SATURDAYS: 10-11 am, Apr 28-June 16, EIGHT CLASSES, *$105/ $18 

PILATES MOVING ANATOMY (Special Focus/Intermediate)
Discover the anatomy of Pilates. Explore foundation principles, muscles, movement analysis, and mat work.
FRIDAYS: 10-11:30 am (1.5 h), Apr 27-June 15, EIGHT CLASSES, *$200
NOTE: Preregistration Required. Please call if you have questions. Thanks.
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REGISTRATION FOR EL CERRITO CLASSES:
*DISCOUNTS:
$25 combo discount: $185 (Tues + Sat)
$25 family discount: $185 (2-students)
Fees can be discounted if you know in advance you will miss a class (call). 
-CHECK:  1164 Solano Ave., PO BOX 164, Albany CA 94706
-Drop-in: Cash/Check/Credit Card/PayPal
LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
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Wednesday Classes (Albany)
USER FRIENDLY PILATES (Mixed Level)
WEDNESDAYS: May 2-June 20, 5:45-6:45 pm, EIGHT CLASSES, $105 residents/$115 non-res
Register Online (www.albanyca.org), or at center. INFO: 510-524-9283
LOCATION: Albany Community Center,1249 Marin Ave, Albany, CA 94706
Individual Sessions with Ernie Adams

Individual sessions with Ernie Adams can help get rid of that pain in your back, make walking easier, improve balance, increase core strength, and enhance athletic ability.

See links below for more information about individual sessions with Ernie Adams:

Info/Appointments: 
510-619-223

Ernie Adams, Mind Body Dojo, 7512 Fairmount Ave., El Cerrito, California 94530, United States
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