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Time for energy in class Friend!
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Welcome Friend, to your class inspirational. Whether you are in my in studio classes or online classes, we are going to have a lot of fun in class and I want you to join me!
What's it take to find that energy for class? Well first of all you want to have a great attitude, and bring on that smile in your class. This will instantly give you a boost of energy. So now that you are ready with a smile on your face, lets rock it in class this month!
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| | Feel the burn, a good burn in class with more energy! |
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Dance and Fitness Classes |
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I am on a mission to help Women and a few amazing Men break out the monotony of life and rediscover themselves through dance and fitness!" Sohaila |
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Are you ready to feel great? Are you ready to get inspired? Are you ready for fun? This is what you will get in class!!!!!! Look over there, yep, it's time to win! Let's rock your classes out of the park! |
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| Monday- Palomar College class- Near and Middle Eastern Dance class course 162, 163, 262 and 263 (Professor JoEllen Handelsman)
7:00 pm - 9:50 pm- You are all doing so awesome, just look at the combinations you are coming up with and it's only been two classes, wow. So next week we will start our production choreography's for the May show! WOOT WOOT!
COURSE DESCRIPTION:
For the beginning and Intermediate students, this course is designed to develop knowledge of the following areas.
Introducing Classical and Folkloric dances from the Near and Middle East.
Classical Egyptian Folkloric dances that you will get a taste of: Beledy, Saidi, Fellahin, Khalleegi, Debke and Persian. If time permits, I few more.
Introduction of Middle Eastern rhythms: Beledy, Saidi, Ayoub, Chiftitelli, Masmoudi kabir and Khalleegi.
Introduction of Veil and Finger cymbals.
For the intermediate students: A taste of Choreography and much more! |
| | | Tuesday Poway Adult Ed Class- Beg/Int and Int/Adv classes
6:30 pm Beg/Int class: So last week we went over all the moves we have done so far. I hope you have been practicing them. So this week lets put some combinations together with them, shall we!?
7:45 pm Int/adv class: Time to add zills with some combinations. Bring you zills to class please. |
| | | | Wednesday- Sohaila's Shining Stars Class- All level belly dance class and Choreography class
7-8 pm: Time to get some energetic moves together and feel the burn, a good burn, with energy!!!!
8-9 pm: Let's perfect our Hypnotic Script hip patterns and get it detailed.
We always have room for more students, please tell you friends. Remember that I have online classes too. If you ever want to go back and watch what you have done in class, now you can!
You can enroll and become a member here. |
| | | Thursday- Private and Group classes for you!
Sohaila is available to help you take your dance to the next level. Go from being an ordinary dancer to Extraordinary dancer today!!!!! One on one private classes.
How about a girls night out, then contact Sohaila now. Let's have a belly dance party! |
| | | Saturday, every other month- Belly dancing for Pregnancy specialty class
Sohaila teaches once every other month at the Birthing Education Center.
This is a fun class for those that are pregnant from 1 week to 9 months! No need to feel like you can't dance right before childbirth, you can! Belly dance moves can enhance your pregnancy and your child birth. The next class is in October Enroll and join us! Dates at a glance: Feb 27
Apr 16
Jun 18
Aug 20
Oct 15
Dec 10 |
| | | Saturday- NewVo class 9:00 am
Good Morning NewVo! NewVo class at my home studio. If you want to join in on the fun, let me know. Email me to RSVP. Space is limited. Sohaila01@gmail.com
It's the new year and what better way to keep in shape then this class! Every week is something new and exciting, you never know what I am going to throw into the mix. Join us either online classes or in studio. You want some new energy, then you definitely want to come to this class~ Join our NewVo team!
I always take special requests so if you want to work on a specific muscle group or want to see some more fun inspiring moves, just let me know! Email me and let me know exactly what you would like to focus on..perhaps inner and outer thighs. Possibly the arms….just let me know and I will dedicate the workout to you! Just like Debbra did, she asked if we can focus this last class for inner and outer thighs and gluteus, so we did!
If you cant get to class, no worries, come to class with us virtually! I have virtual on line classes for you to do at home. Become a NewVo member today. Don't miss out on another class! Join us now!
Empower yourself with dance movements that energize your body, your mind and your soul. You'll feel the increased energy and vitality!
"With every drop of sweat, you are creating a new YOU!"
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| | | Sunday, january 31st, 2016 The VIP Sense-ual Woman Retreat 10-3 pm
Experience a fun, powerful and effective way to reconnect with your femininity. Learn practical and simple tools blending exotic music and belly dance movements to rejuvenate your body, mind and
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PO Box 46-1062 Escondido, California 92046 760-743-1235 |
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