Welcome to Your Season of Calm.
Calm Mind, Calm Body, Calm Spirit

Join us for a mid-day of self-care Saturday to learn strategies for managing the stress and excitement surrounding the holidays.

Participants will receive 
a complimentary copy of the workbook

CALM MIND, CALM BODY, CALM SPIRIT:  
The A to Z Self-Care Journal for Managing Stress and Anxiety

Learn strategies for reducing stress and anxiety 
utilizing a holistic approach.

Safe space to share experiences 
and learn new strategies.


Create a Self-Care Vision Board.

December 15, 2018 | 11AM-1PM

@Carnegie Library of East Liberty
130 South Whitfield Street, Pittsburgh, PA 15206
Light refreshments provided.

Hosted by Sharise Nance LCSW, CCTP

Sharise is a Licensed Clinical Social Worker, Speaker, Award Winning and Best-Selling Author. In addition to running HandInHand Counseling Services, her private practice, Sharise now dedicates her efforts to VitaminCHealing, an organization designed to promote self-care and work-life balance among those throughout the helping profession and beyond.  Read More About Sharise Here!

Registration fee is $39.99
CLICK HERE TO REGISTER ONLINE

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