Dear Friend ,
My Fall 2019 teaching schedule which begins this week is below. I will also be offering Feldenkrais Awareness Through Movement® classes on Fridays. Feldenkrais works very well combined with Pilates to help you move more mindfully and efficiently. Looking forward to working with you. |
| | | © International Feldenkrais® Federation Archive, Robert Golden
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| | CLASSES at MIND BODY DOJO, 7512 Fairmount Ave., EL CERRITO CA 94530
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| | Pilates & Movement (EL Cerrito/Mixed Level)
Develop core strength, flexibility, body awareness, posture, coordination & balance.
TUESDAYS: 6:15-7:15 pm, Sept 3-Oct 22, 6:15-7:15 pmEIGHT CLASSES, *$115/$18 drop-in*$25 couples discount. *$35 Tue + Friday Combo Discount
Pilates Moving Anatomy (El Cerrito/Special Focus)
Discover the anatomy of Pilates. Explore principles, muscles, movement analysis.
FRIDAYS: 10-11:30 am (1.5-hours), Sept 6-Oct 25EIGHT CLASSES, *$200/$30 drop-in *$35 couples discount. *$35 Tue + Fri Pilates Combo Discount
Feldenkrais Awareness Through Movement® Movement explorations connect your innate ability to move gracefully & powerfully. FRIDAYS: 11:45 am-12:45 pm, Sept 6-Oct 25 EIGHT CLASSES, $96/$15 Drop-in |
| | | REGISTRATION: *Series fee can be reduced if you know in advance you will miss a class. -Online: Credit Card/PayPal: www.userfriendlypilates.com/classes
-Drop-in: Cash/Check/Credit Card/PayPal
LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
INFORMATION: |
| | CLASSES at ALBANY COMMUNITY CENTER, 1249 Marin Ave., Albany CA 94706
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| User Friendly Pilates (Albany/Mixed/Mats provided)
Get Stronger Without Getting Hurt.Wednesdays: 5:45-6:45 pm, Sept 3-Oct 22EIGHT CLASSES, *$105 residents/$115 non-residents |
| | INDIVIDUAL SESSIONS at MIND BODY DOJO, 7512 Fairmount Ave., El Cerrito CA 94530
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| | Feldenkrais Somatic Education® |
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The Feldenkrais Method of Somatic Education is a revolutionary way to improve physical ability that can change the way your brain and nervous system coordinates movement. Benefits include better posture and balance, increased flexibility, less chronic pain, easier walking, and enhanced athletic performance, dance, and every day activities. The Feldenkrais Method accomplishes this by doing the following:
© International Feldenkrais® Federation Archive, Robert Golden
- Calming your nervous system and sharpening your proprioceptive senses.
- Fine-tuning your ability to recognize postural/movement habits that are hurting you.
- Discovering and learning optional more efficient easier ways of using your body.
Feldenkrais will bring you a stimulating and novel experience. It can help your journey to feeling better, aging more gracefully, and doing more of the things you want to do. |
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Increase core strength and flexibility with the awareness and mental focus to get stronger without getting hurt. Individual sessions tailored to your specific needs and level of ability.
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| | | APPOINTMENTS/MORE INFORMATION:
510-619-9223
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