Subject: Ernie Adams: Pilates♥ & Movement, June 19-Aug 28

Dear Friend ,

This summer, in addition to my normal schedule, I will be offering discounted PERSONAL FITNESS sessions using the REFORMER and other Pilates equipment at another location, beginning Friday July 6.

I will continue to offer my regular classes, as well as Feldenkrais® /Bodywork, Balance/Gait Consultations, and User Friendly Pilates individual sessions at Mind Body Dojo according to my normal fee schedule. Hope to see you soon.

Keep on Movin!

Ernie 

PILATES PERSONAL FITNESS sessions with Ernie Adams held at El Cerrito Fitness & Pilates beginning July 6th. Please contact Ernie to schedule sessions. Checks payable to El Cerrito Fitness. 

The PILATES REFORMER is low impact on joints and highly adjustable for clients with various levels of ability, or who are recovering from injuries. It uses progressive spring resistance to increase or decrease the challenge.
FEE Schedule for Pilates Personal Fitness at El Cerrito Fitness:
Single Session: $80
5 pack: $387.50 ($77.50 per session)
10 pack: $750 ($75 per session)

Twice per week paid monthly: $65 per session.
To be paid per month, 5 pack or 10 pack

Semi private sessions: 1 session: $50 per person.
5 pack: $425 ($85 per session)
10 pack: $800 ($80 per session)

Checks payable to: El Cerrito Fitness
CLASSES at MIND BODY DOJO (El Cerrito): 
Tuesday, Friday, Saturday
USER FRIENDLY PILATES (Mixed Level)
Discover how to increase core strength and flexibility without getting hurt.
TUESDAYS: 6:15-7:15 pm, June 19-Aug 28, TEN CLASSES, *$130/$18 Drop-in.
(no class 7/3)
SATURDAYS: 10-11 am, June 23-Aug 25, TEN CLASSES, *$130/$18 Drop-in. 

PILATES MOVING ANATOMY (Special Focus/Intermediate)
Discover the anatomy of Pilates. Explore foundation principles, muscles, movement analysis, and mat work.
FRIDAYS: 10-11:30 am (1.5 h), June 22-Aug 24, TEN CLASSES, *$210/$30 Drop-in with Permission from instructor (Note: 6/22 & 6/29 classes will be 10-11 am/drop-in $20). Preregistration advised. Please call if you have questions. Thanks.
*DISCOUNTS: $40 Discount for couples: $380 (2-students)
$30 Combo Class Discount (if also sign up for a Tues or Sat Class)
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REGISTRATION (EL CERRITO CLASSES):
*DISCOUNTS:
$30 combo discount: $230 (Tues + Sat)
$30 family discount:  $230 (2-students)
Fees can be discounted if you know in advance you will miss a class (call). 
-CHECK:  1164 Solano Ave., PO BOX 164, Albany CA 94706
-Drop-in: Cash/Check/Credit Card/PayPal
LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
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CLASS at ALBANY COMMUNITY CENTER:
Wednesday
USER FRIENDLY PILATES (Mixed Level)
WEDNESDAYS: June 27-Aug 22 (no class 7/4), EIGHT CLASSES, $105 resident, $115 non-resident.
Register Online (www.albanyca.org), or at center. INFO: 510-524-9283
LOCATION: Albany Community Center,1249 Marin Ave, Albany, CA 94706
Individual Feldenkrais® Somatic Sessions/Bodywork with Ernie Adams

Individual sessions with Ernie Adams can help get rid of that pain in your back, make walking easier, improve balance, increase core strength, and enhance athletic ability.

See links below for more information about individual sessions with Ernie Adams:

Info/Appointments: 
510-619-223

Ernie Adams, Mind Body Dojo, 7512 Fairmount Ave., El Cerrito, California 94530, United States
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    This is an online snapshot of a newsletter created by the owner of ernieadams (Ernie Adams, Mind Body Dojo, 7512 Fairmount Ave., 94530 El Cerrito, United States) and sent via GetResponse on 2018-06-10. Report abuse