Dear Friend ,
The recent newsletter you received had errors with the dates of classes. Please review class date corrections below marked in RED. Apologies. Looking forward to working with you. |
| | | CLASSES at Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
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| | Pilates & Movement (EL Cerrito/Mixed Level)
Develop core strength, flexibility, body awareness, posture, coordination & balance. TUESDAYS: 6:15-7:15 pm, March 19-May 14 (no class 4/30), $18 drop-in
LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
REGISTRATION:-Online: Credit Card/PayPal: www.userfriendlypilates.com/classes-Drop-in: Cash/Check/Credit Card/PayPalINFO: adams@bodyinaction.com 510-619-9223Pilates Moving Anatomy (El Cerrito/Special Focus)Discover the anatomy of Pilates. Explore principles, muscles, movement analysis. FRIDAYS: 10-11:30 am (1.5-hours) |
| | | INDIVIDUAL SESSIONS at Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
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| | Feldenkrais Somatic Education® |
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The Feldenkrais Method of Somatic Education is a revolutionary way to improve physical ability that can change the way your brain and nervous system coordinates movement. Benefits can include; better posture and balance, increased flexibility, less chronic pain, easier walking, and enhanced performance in sports, dance, and every day activities.
© International Feldenkrais® Federation Archive, Robert Golden
- Calm your nervous system and sharpen your proprioceptive senses.
- Fine-tune your ability to recognize postural/movement habits that are hurting you.
- Let-go of superfluous effort and sort-out what is necessary for efficient action.
- Discover and learn more efficient pain-free ways of using your body.
Feldenkrais is guaranteed to bring you a stimulating and novel experience. It can be the beginning of a journey to feeling better, aging more gracefully, and doing more of the things you want to do. |
| | | Pilates Rehabilitation/Personal Fitness |
| | BEFORE & AFTER SURGERY: Insure a better outcome by getting in the best condition possible before hip, knee, spine, or shoulder surgery. After surgery, Pilates can help you heal more completely, recover lost ability, and get back on track.
BACK CARE: Learn what you need to know to recover from back injury, reduce chronic pain, and prevent re-injury. Discover how to safely increase strength, flexibility, improve posture, and lift properly to return to normal activity.
PERSONAL FITNESS: Increase core strength and flexibility with the awareness and mental focus to get stronger without getting hurt. Individual Pilates is tailored to your specific needs and level of ability.
MORE ENERGY BETTER POSTURE EASIER MOVEMENT LESS PAIN |
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| | | APPOINTMENTS/MORE INFORMATION:
510-619-9223
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