| | Dear Friend , SPRING is a good time to 'bring heart to your core'; to grow, reach out and surprise yourself. The flowers are doing it; you should too. My regular classes are now in session. Feel free to drop into my Tuesday or Saturday classes, or sign up for an individual session. The goal is to get in shape, learn easy ways to stretch, and to move more gracefully. Keep on Movin! Ernie |
| | Current Tuesday & Saturday Classes in El Cerrito |
| | TUESDAYS (El Cerrito): 6:15-7:15 pm, through April 17, $18. Drop-in
SATURDAYS (El Cerrito): 10-11 am, through *April 21, $18. Drop-inLOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530 |
| | Private Sessions with Ernie Adams |
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Individual sessions with Ernie Adams can help get rid of that pain in your back, make walking easier, improve balance, increase core strength and enhance athletic ability.
See links below about how Feldenkrais sessions can help you:
| | Info/Appointments: 510-619-223 |
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