Dear Friend ,
Open up your hips, wake-up your feet, and improve balance through Awareness Through Movement. New classes begin tomorrow Friday, Sept 6. The movement lessons are done sitting, lying, standing, and walking. Chairs and mats provided, and the floor is covered in Aikido mats for your comfort. Each class will focus on a different topic, yet all the material is inter-related. Drop-ins welcome. Keep on Movin, Ernie |
