Subject: Ernie Adams: Awareness Through Movement Classes Begin Friday 6/28.

Dear Friend ,

My approach to Pilates includes elements of Feldenkrais Somatic Education®, which offers you a more mindful way to get stronger without getting hurt. If you would like to develop a deeper understanding of Feldenkrais, please sign up for my new Feldenkrais Awareness Through Movement® classes beginning Friday June 28th. I also offer private Feldenkrais Functional Integration® sessions by appointment.  For more information, please click on the links below or contact me. Thanks.

Awareness Through Movement® (Group Feldenkrais Sessions)
Functional Integration® (Private Feldenkrais Sessions)

Keep on Movin!
Ernie
© International Feldenkrais® Federation Archive, Robert Golden
AWARENESS THROUGH MOVEMENT®
FRIDAYS: 11:45 am-12:45 pm, June 28-August 16, EIGHT CLASSES, $80/$12 Drop-in

Awareness Through Movement® was developed by renowned movement educator, Judo master, and physicist, Dr. Moshe Feldenkrais. His work has been used worldwide for over 60-years to improve recovery from physical and neurological injuries and enhance athletic performance.
  • Calm your nervous system and sharpen your proprioceptive senses.
  • Fine-tune your ability to recognize postural/movement habits that are hurting you.
  • Learn to move with minimum effort and maximum efficiency.
REGISTRATION:
Check: Pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706
Drop-in (Check, Cash, Credit)
Credit Card/PayPal: www.ernieadams.com

LOCATION: 
Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530

INFORMATION: 
PRIVATE SESSIONS AVAILABLE

Ernie Adams, Mind Body Dojo, 7512 Fairmount Ave., El Cerrito, California 94530, United States
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    This is an online snapshot of a newsletter created by the owner of ernieadams (Ernie Adams, Mind Body Dojo, 7512 Fairmount Ave., 94530 El Cerrito, United States) and sent via GetResponse on 2019-06-12. Report abuse