| CLASSES Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530 |
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Pilates & Movement (Mixed Level)
TUESDAYS: 6:15-7:15 pm, July 16-Aug 27
SEVEN CLASSES, *$105/$18 drop-in
Develop core strength, flexibility, body awareness, posture, coordination & balance.
Pilates Moving Anatomy
FRIDAYS: 10-11:30 am (1.5-hours), July 26-Aug 30, SIX CLASSES, *$160/$30
Discover the anatomy of Pilates. Explore principles, muscles, movement analysis.
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Feldenkrais Awareness Through Movement®
FRIDAYS: 11:45 am-12:45 pm, June 28-Aug 16, $12 Drop-in
Movement explorations connect your innate ability to move gracefully & powerfully.
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© International Feldenkrais® Federation Archive, Robert Golden
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| REGISTRATION: *Series fee can be reduced if you know in advance you will miss a class. -Online: Credit Card/PayPal: www.userfriendlypilates.com/classes
-Drop-in: Cash/Check/Credit Card/PayPal
*$25 couples discount. *$35 Tue + Fri Combo Discount
LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530 INFORMATION:
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| PRIVATE SESSIONS at Mind Body Dojo, 7512 Fairmount Ave., El Cerrito CA 94530
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| Feldenkrais Functional Integration® |
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Functional Integration combines hands-on support and guidance with verbally directed movement lessons tailored to your specific needs. Enhancing your ability to recognize postural/movement habits that are limiting your ability is an important part of the session. This 'awareness' becomes a steppingstone towards learning healthier, more functional and graceful alternatives. |
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APPOINTMENTS/INFORMATION:
510-619-9223
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Increase core strength and flexibility with the awareness and mental focus to get stronger without getting hurt. Individual sessions tailored to your specific needs and level of ability. |
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